Categories: Fitness Improvement, Home & health

Which Cold Press Juicer Should You Buy: Vertical Or Horizontal?

The juicing world has seen much advancement after the arrival of the newest cold press juicers in the market. Cold press juicers or masticating juicers are the ideal choice for making fresh homemade fruit and vegetable juices since they use an advanced technique called slow juicing to slowly squeeze out all the juice from the ingredients. While squeezing out the juice, they produce minimum heat making sure that none of the nutrients and enzymes are destroyed in the process. This means that the juice they produce are the freshest, most nutritious and most delicious than that produced by any other juicing tool. When you go looking for a best cold press juicer to buy for your home or business, you will find two basic varieties in the market: vertical masticating juicers and horizontal masticating juicers. To decide which one to select, you will need to look at each one separately and acquire some information regarding the pros and cons of both these types. Here is a comparison:

Juicing speed:

Although masticating juicers are purposefully much slower than the traditional centrifugal varieties in extracting juice from the ingredients, you can expect somewhat faster results from a vertical masticating juicer as compared to a horizontal masticating juicer. So if you want best quality juices produced at a comparatively faster speed, you would want to select a vertical cold press juicer over a horizontal one. However the slower the juice is extracted, as is the case with a horizontal juicer, the more nutrients and enzyme are conserved in the drink.

Including greens:

If you plan on juicing leafy greens often, you should definitely go for a horizontal juicer rather than a vertical one since they juice leafy greens including kale and wheatgrass much more efficiently than the vertical models. Many of the vertical cold press juicers will find it hard to juice leafy greens so you will have to stick to the basic fruits and vegetables when juicing.

Preparation Time:

In general vertical cold press juicers come with wider feed chutes as compared to the horizontal varieties to cut down on your preparation time. This means that when using a vertical model, you won’t have to cut most fruits and vegetables as you would with a horizontal juicer. So you can expect a much easier job when using a vertical cold press juicer rather than a horizontal one.

Cleanup:

Although all the new varieties are quite easy to clean up and most of them are also dishwasher safe, you can expect a much simpler cleanup using a vertical masticating juicer rather than a horizontal one. This is because of the design of the vertical juicers and also the juice cap present in most of the varieties. After you are done juicing, you can close the cap and pour some water into the feed chute, let it pass through the filter and then open the cap to let it out. Afterwards you can wash all the parts with water easily. Horizontal varieties require a little more effort.

Categories: Cooking & Recipes, Home & health

Benefits of Chia Seeds

The numerous health benefits of chia seeds are attributed to its high nutritional content, making it among the most potent superfoods. Chia seeds might just look like the everyday seed, but don’t allow its appearance to deceive you. This superfood has an ideal blend of nutrients that you can benefit from. The seeds contain high amounts of carbohydrates and can absorb up to 10 times their own weight in water. Because of this super-absorbency, chia seeds offer little to no effect on your blood sugar. This is what stops the carbohydrates from being broken down fast by the body. This helps sustain good energy levels.

Another popular benefit of chia seeds is the fact that it can help you lose weight. Due to the seeds expanding in the stomach, carbohydrates are absorbed slowly and so does the soluble fiber that lies around the outer layer of the seeds. This not just helps suppress the appetite of a person, but also stabilizes your blood sugar.

Chia seeds could also be the answer for those who are not a big milk lover as it contains more calcium than milk. The calcium in the seeds is much easier to digest than the calcium in milk, making chia seeds an ideal option for those who are lactose intolerant. Chia seeds also support the nervous system that affects the brain function of a person. Enhanced brain function results in a better transmission of your nerves, which in turn improves your mood. Essential fatty acid found in chia seeds has also been related to maintaining and improving liver function, joints, cholesterol, cognitive function and stabilizing blood sugar levels.

Chia makes an excellent supplement, particularly if your lifestyle means you’re not getting the suggested daily allowances of minerals and vitamins all the time. It is stated that chia seeds have more flax seed as well as Omega 3 oil than salmon, making it a great alternative for those who don’t like consuming oily fish.

If you’re suffering from gluten intolerance or you’re a vegetarian, the seeds can also be an excellent source of protein. As said by nutritionists, this amazing superfood contains more protein than other alternatives for grains. If you have to increase your daily consumption of protein or you want to build muscles, chia seeds are the best option especially when the other benefits associated with it are considered. To find more health benefits along with reviews of top selling products this website can help.

The benefits of chia seeds do not stop here. Due to the fact that the seeds are free from gluten, those who are suffering from gluten intolerance, celiac disease and Chrohns disease can consume them without experiencing any adverse side-effects. Different studies have also revealed and proven that people who have various nut allergies experienced no serious side effects from consuming the seeds.

The benefits of chia seeds are gaining popularity among health-conscious individuals and health experts alike. Aside from this, chia is one of the most versatile and fun foods you will find out there. It’s very easy to combine with various food options. Thus, you can always enjoy delicious recipes with the seeds and stay healthy at the same time.

Categories: Fitness Improvement, Home & health

Health Benefits of a Massage Chair pad

A regular middle aged person has so many things to worry about every single day of his life: work, family, friends and so much more. This is why a typical day for such a person will start with a new zeal and excitement but generally ends with a headache and aching body. Sometimes it’s even hard to get a good night’s rest when your body is in pain.

What will heal you the fastest in such a situation is a good massage? Now, everyone cannot afford or just doesn’t have the time to go to a salon every other day for a massage. A much convenient and affordable alternative is to buy a massage chair pad and install it on the most comfortable armchair or couch that you already have in your house and start enjoying your massage right away.  Here are all the health benefits you get out of a massage chair pad:

Relieves backaches:

Many of the good massage chair pads will offer kneading and shiatsu massage therapies to apply pressure on the key points throughout your back to relieve the pain and to allow your body to relax and enjoy a comfortable massage.

Relaxes neck and shoulders:

A standard massage chair pad will also provide coverage for your neck and shoulder area. It will use rollers to massage these areas and remove any stiffness or pain that this part of your body might be experiencing.

Lower body massage:

Massage chair pads, or massage cushions if you want to be more specific, also offer massage therapies for your lower back. Especially those who have a desk job and sit on a chair for many consecutive hours or those who drive continuously for long hours could benefit tremendously from a massage chair pad that massages your lower back.

However, be careful not to turn on the massage chair pad while you are driving since it may result in an accident due to a possible muscle spasm. You can take breaks while driving whenever you feel the need for a massage. Massage chair pad buying guide & many more can help you in purchasing and uses of massage cushions.

Improves sleep:

With the pain in your body relieved and your brain relaxed after a good massage from a massage chair pad, you will undoubtedly enjoy a better sleep. A good sleep is essential for the body to wake up fresh and function to its fullest capacity all through the next day. All this is made absolutely easy with the help of a massage chair pad.

 

Categories: Home & health

How to Buy the Best Food Processor

It is difficult to make any choice and becomes even more difficult when there is a fairly large assortment of alternatives and you mean for your choice to last for years. The same predicament applies to choosing appliances and machinery for the house kitchen. They don’t tend to come cheap and every buyer’s priority is that if they are spending money then the product that they are buying should be effective and long lasting. Similarly, even picking out the best food processor for your kitchen can require a lot of research and some minimal exertion. This is a short guide to purchasing food processor depending upon what you, individually, will be satisfied with.

Motor

An important part of any appliance is its motor and how much power it provides. If you plan on using your food processor for tough tasks such as kneading dough, shredding cheese, chopping vegetables, and so on then you should really look for a powerful motor which can handle these tasks and confirm it by reading reviews and talking to salespersons.

Features

A modern food processor should have a variety of speed controls which you can use to monitor your food processing tasks and now, these controls come in the form of flat, touch buttons which are much easier to clean than conventional push buttons. You should also look for a food processor which offers an array of compartments and cups to carry out different tasks. Make sure that the food processor has a tube opening with a pusher at the top from which you can easily insert other ingredients into it if need be.

Attachments

Shop wisely by looking for a food processor which comes with multiple attachments and accessories designed to maximize its use. Food processors can come with different kinds of blades, cups, slicing disks, and graters. If you want a multi-purpose machine that can blend, juice, chop, grate, and basically do everything in one device then food processors with attachments are the ideal cost to pay.

Capacity

Because food processors are both used commercially, in professional restaurant kitchens, and domestically, in small, household kitchens, they come in all sizes. Ranging from as small as two to three cup processors to large, fifteen to twenty cup machines, a factor in determining which model of the food processor to get is what your size requirements are. If you are cooking full-blown meals for your family in the food processor like using it for things such as kneading dough then you might be satisfied with a ten cup processor or eleven if the family is larger than four people. Otherwise, if you use your food processor for small tasks and quantities such as grinding and chopping spices and nuts, or making salsa or sauce then you might be alright with a three cup food processor.

Brand/Model

Last but not least, you should consider your budget and then accordingly look for a fitting food processor on the internet first, shortlisting reliable brands and appropriate models. Read reviews before making your final purchase.

Categories: Cooking & Recipes

Are Pressure Cookers Good for Health?

Pressure cookers are capable of reducing the cooking time by almost one third and are also quite efficient in terms of saving energy. However, do they do all this at the cost of health? The answer to this question is a big NO! Instead, pressure cookers have prove to be beneficial for health as the food cooked through pressure cooking is more nutritional as compared to that cooked through conventional cooking methods. Discussed below are some reasons due to which pressure cooking has been proved to be nutritional as well:

Reduced Cooking Times lead to Preserving Nutrients

Research shows that there has not been any difference between higher and lower cooking temperatures in terms of destroying the nutrients. Heat sensitive nutrients are destroyed regardless of the cooking temperatures and instead of temperature; it’s the cooking time that matters. Pressure cookers decrease the cooking time and thereby better preserve the nutrients, even though cooking at higher temperatures.

Using Less Water Preserves Nutrients

When cooking vegetables in water, nutrients are passed from vegetables to water. As compared to various other cooking methods, pressure cooking uses quite lesser water. Less water comes into contact with food while pressure cooking and hence leaches away less vitamins and minerals. Moreover, if the natural release method is used for cooling the pressure cooker, the steam condenses back in the liquid contained in the pressure cooker. Through consuming this liquid with the meal, the loss of nutrients to water could be further limited.

No Formation of Carcinogens while Pressure Cooking

When cooking particular foods such as potatoes on high-temperature, carcinogenic compounds are formed such as acrylomides. These compounds are formed during situations of ultra high temperature such as deep frying or cooking methods that are dry such as grilling or roasting. However, a pressure cooker prevents the formation of these compounds as steam is trapped within the pressure cooker.

Legumes, Seeds, and Grains are More Digestible when Pressure Cooked

As compared to boiling, pressure cooking facilitates reduction of anti-nutrients found in legumes, grains, and seeds. One of the anti nutrients, phytic acid, binds important nutrients and minerals in the digestive tract and prevents us from using them. Pressure cooking reduces phytic acid much more than boiling and other forms of conventional cooking and thereby enhances the nutrient-availability and digestibility of legumes, seeds, and grains. Along with phytic acid, lectins is another anti nutrient present in grains. Pressure cooking considerably reduces lectins as well and is hence considered to be equal to fermentation.

Categories: Home & health

How to Clean A Blender?

Cleaning a blender is one of the important tasks if you want to keep your blender life long. No matter how much you use your blender in daily life but if you can clean it by following simple 7 hacks mentioned below than I promise that you will get the most of your blender every time when you use it.

  • It is important that you clean it properly after every use.
  • To clean it, first unplug it to prevent yourself from any electric shocks.
  • Before cleaning, remove the detachable blending shaft or any other attachment which you have used.
  • Clean the shaft with warm water and some mild detergent. Make sure you remove the entire food residue from the blades. Rinse thoroughly.
  • Clean it immediately after use, so that the food does not stick to it. In case you did not clean it immediately and want to remove dried food from it, make a mixture of vinegar and water in a bowl in the ratio 1:1 and blend it for a couple of seconds using your immersion blender.
  • If the shaft and the attachments are dishwasher safe, you can wash them in the dishwasher but make sure you place them in the top rack only. Bottom rack has a lot of heat coming in which can harm the shaft and the blending jug.
  • Do not immerse the motor body in water. To clean it, you can wipe with a damp cloth and then dry it with a clean, dry cloth. You can wipe with a mild detergent to remove stains.

By following these tips you will ensure that your hand immersion blender performs up to mark for many years to come. You will not have to waste time and money on buying a new immersion blender at least for a couple of years.

Categories: Fitness Improvement

Waist Training Effects on your Posture

The concept of waist training has been around as far back as the 1550s. It involves wearing a waist trainer in such a manner that it is tightly wrapped around the waist for long hours. Eventually, in the long run the body adjusts to its shape, making a hourglass figure, which is portrayed by a smaller proportion of waistline to the hips.

For petite ladies, this is not an issue as their bone structures are in the range of small to medium. Bulkier, bigger ladies with large bone structures and high composition of body fat may think that it is hard to use at first. Waist training is still being practiced and endorsed by a number of celebrities due to various:

  • decreases waistline;
  • stimulates thermal activity near the waistline which reduces weight and enhances the effectiveness of exercises;
  • prevents overeating and reduces appetite; and
  • facilitates developing the right posture while sitting

These advantages have made waist trainers an all time favorite among women and men as well. Men have specific waist trainers that are particularly made while keeping in mind the male body.

Here are some important characteristics of a waist trainer that could not only let you accentuate your feminine curves but also ensure the right posture:

  1. It is essential to know your size so it won’t be troublesome for you to adjust it on ordinary days. You would instantly realize that it is the correct one for you on the off chance that it doesn’t meddle with your breathing and it is not causing you torment. Specialists say that the key to waist training is to adopt it slowly.
  2. Furthermore, before attempting on any best waist trainer, you need to get the estimation of the lowest part of your waist as this would be the premise of your objective and the size of your trainer. A good trainer should not move from the hip to your midsection and if it does, it implies that it is littler than your genuine size. It should likewise have the capacity to be fastened with no protruding parts.
  3. Specialists additionally suggest wearing steel-boned trainers as they would last longer. The plastic ones are more inclined to breakage when bound too firmly. Steel-boned waist trainers won’t lose their shape regardless of the extent to which they have been utilized (in spite of the fact that it is still prescribed to buy another one once it experiences a considerable measure of wear and tear).

Waist trainers hence not only let you have a reduced waist but could also aid in having the right posture.